Blurry Pic fix on Vista 64 for iPhone noob?

[anon(1458)]

OK. So I am really wanting the clearer pics when sending and receiving mms but I really dont understand how to do it. I have Vista 64 and iTunes 9 and cant get the whole ipcc thing to work. Also I have no idea what to look for in that whole iFile ordeal through Cydia. Can anybody walk me though what I need to do? Ive seen other links but they really arent all that clear what to do. Thanks in advance. BTW running an iPhone 3G unlocked + jb on T-Mobile.