1. John Yester's Avatar
    Share with the community you work out routine, screen shots of routine or plan sheet is great to share with the community.

    I have been using Strong Lifts 5X5 routine for the past year and I am sticking with it as it's simple and effective.. So far.....

    The StrongLifts 5×5 program consists of two workouts…

    Workout A: Squat, Bench Press, Barbell Row
    Workout B: Squat, Overhead Press, Deadlift
    04-20-2017 10:11 AM

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