CONTEST: Resting up - Day 1!

[Rene Ritchie]

It's Fitness Month week 3, and that means sleep and relaxation, and that means our Resting Up contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you did to rest that day -- sleep, naps, meditation, breathing. The idea is to get a little community pressure going so we all get enough sleep at night, and enough breaks during the day. If you have a sleep tracker or any other app or device that helps you out, you can simply share your results each day!

This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

So get ready, and get posting in the thread below!

 

[bamf-hacker]

 

[Alli]

Wow - you sleep well! I'm averaging 5.5 hours of sleep/night, no matter when I go to bed or wake up.

 

[bamf-hacker]

Once I lost 60 lbs I sleep MUCH better. The wake ups were my dog licking my face to bring him out

 

[Premium1]

I sleep 8-9 hours a day and usually take a midday nap after the gym to rest my body.