1. Rene Ritchie's Avatar
    It's nutrition week day 3, how clean are you eating today?

    --

    It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

    This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

    So get ready, and get posting in the thread below!
    02-13-2013 01:12 PM
  2. Munale's Avatar
    well its the most healthy thing (ribs and rice with gravy) but it was made from scratch from organic materials so It should be good for something!!
    02-13-2013 01:18 PM
  3. AnAppleADay's Avatar
    Eggwhites, rice cakes, and peanuts for b'fast. Turkey wrap with two pears and a salad for lunch. More than likely sauted chicken with sauted green beans with curry seasoning. Pretty much my daily thing. Go health!
    02-13-2013 01:22 PM
  4. Premium1's Avatar
    Eggs, protein shake, bottle of water and having pasta for dinner with a bottle of water.
    02-13-2013 01:23 PM
  5. Fausty82's Avatar
    Here's my meal plan for today... all healthy and all tasty... Plus exercise and plenty of water...

    Breakfast - 7 AM
    Scrambled Eggs, 1 serving
    Maranatha - All Natural No Stir Peanut Butter - Creamy*, 8 g
    Sprouts Farmers Market - Organic Multi Grain With Omega 3 Bread, 1 slice
    Costco - Fresh Pineapple - Raw, 3.3 oz raw
    Calories: 211, Carbs: 26g, Fat: 8g, Protein: 13g


    Morning Snack - 10 AM
    Fage (Greece) 0% - Yougurt, 6.5 oz
    Sprouts Farmers Market - Bulk Raisin Granola #6354, 0.5 cup
    Fruit - Blueberries , 60 g
    Calories: 285, Carbs: 43g, Fat: 3g, Protein: 20g


    Lunch - 12 PM
    Kroger - Premium Chicken Breast Chunks In Water, 85 g
    Sprouts Farmers Market - Organic Multi Grain With Omega 3 Bread, 2 slice
    Fage (Greece) 0% - Yougurt, 1.5 oz
    Fresh Gourmet - Sliced Almonds Toasted, 1 Tbsp.
    Calories: 299, Carbs: 27g, Fat: 7g, Protein: 32g


    Afternoon Snack - 2PM
    Fruit - Banana, 1 banana
    Almonds - Raw Organic, 15 almonds
    Calories: 191, Carbs: 31g, Fat: 9g, Protein: 5g


    Dinner - 5 PM
    Homemade - Grilled Zucchini, 1 cup (180 grams) cooked
    Grilled Filet Mignon (Beef Tenderloin) - Lean Only, Cooked With No Fat, No Salt, 4 oz. grilled
    Seeds of Change - Certified Organic Quinoa and Brown Rice With Garlic, 0.75 cup (142g)
    Calories: 442, Carbs: 42g, Fat: 13g, Protein: 39g


    Evening Snack - 8 PM
    Almonds - Raw Organic, 30 almonds
    Calories: 161, Carbs: 2g, Fat: 18g, Protein: 8g


    Daily Total: Calories: 1589, Carbs: 171g, Fat: 58g, Protein: 117g
    02-13-2013 01:28 PM
  6. bamf-hacker's Avatar
    Today will be post workout meal: Consumed immediately after training

    So Delicious - Almond Milk Plus Protein-Unsweetened, 2 cup
    Honey, 2 tbsp
    Optimum Nutrition - 100% Gold Standard Whey (Double Rich Chocolate), 2 rounded scoop


    Calories: 448
    Carbs: 43
    Fat: 6
    Protein: 58
    02-13-2013 01:40 PM
  7. Alli's Avatar
    Carefully prepared lunch of salad and casserole left at home...stuck with emergency lunch of spinach something. Not bad, but will result in tea and bicky after school.
    02-13-2013 01:44 PM
  8. Gizmocivic's Avatar
    I eat a kiwi fruit, 4 strawberries,& 5 grapes every evening. I love my late night treat
    02-13-2013 03:40 PM
  9. TheBiggmann's Avatar
    Breakfast: piece of blueberry oatmeal bake
    Lunch: half ham sandwich on whole wheat, 2 string cheese
    Dinner: peach whiskey chicken and quinoa
    02-13-2013 09:14 PM
  10. iDonev's Avatar
    Today I ate 9 meals - 3 bananas, a cup of stawberries, two tomatoes with some white cheese, 3 portions of steamed rice with veggies.
    02-14-2013 10:17 AM
  11. heberman's Avatar
    For Valentines Day:

    2 slices of bacon (mmmm)
    1 Strawberry
    2 Scrambled Eggs W/ Cheese
    Banana Large
    Applebees - Zesty Roma Chicken and Shrimp
    Applebees - Steamed Herb Red Potatoes, 1/2 cup cooked
    Small piece of Applebee's - Sirloin Steak
    1/3 cup of carrots in butter sauce

    For dinner: planning on some soup and crackers.
    02-14-2013 07:02 PM
  12. pcassano's Avatar
    My Favorite Clean Breakfast if Oatmeal Pancakes

    1/2 cup of egg whites
    1/3 cup Instant oatmeal
    1 Tablespoon Vanilla Extract
    splash of cinnamon

    Beat together and cook in a 1EGG pan to keep the pancake in somewhat of a circular shape
    When completed, schmear with peanut butter (1 Tbls) and then add your favorite sugar free maple syrup!

    Great tasting and very good to start the day!
    02-19-2013 11:56 AM
  13. bgl321's Avatar
    Breakfast - 4 eggs, oatmeal with blueberries

    Snack - Unsalted almonds with a banana

    Lunch - Peanut butter and honey on wheat. Apple

    Snack - Low-fat cottage cheese with blueberries

    Dinner - Broiled chicken breast, broccoli, plain baked potato

    Post workout shake - vanilla whey protein with strawberries and banana
    02-20-2013 03:04 PM

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