[Rene Ritchie]

It's nutrition week day 3, how clean are you eating today?

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It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

So get ready, and get posting in the thread below!

[Munale]

well its the most healthy thing (ribs and rice with gravy) but it was made from scratch from organic materials so It should be good for something!!

[AnAppleADay]

Eggwhites, rice cakes, and peanuts for b'fast. Turkey wrap with two pears and a salad for lunch. More than likely sautéed chicken with sautéed green beans with curry seasoning. Pretty much my daily thing. Go health!

[Premium1]

Eggs, protein shake, bottle of water and having pasta for dinner with a bottle of water.

[Fausty82]

Here's my meal plan for today... all healthy and all tasty... Plus exercise and plenty of water...

Breakfast - 7 AM
Scrambled Eggs, 1 serving
Maranatha - All Natural No Stir Peanut Butter - Creamy*, 8 g
Sprouts Farmers Market - Organic Multi Grain With Omega 3 Bread, 1 slice
Costco - Fresh Pineapple - Raw, 3.3 oz raw
Calories: 211, Carbs: 26g, Fat: 8g, Protein: 13g


Morning Snack - 10 AM
Fage (Greece) 0% - Yougurt, 6.5 oz
Sprouts Farmers Market - Bulk Raisin Granola #6354, 0.5 cup
Fruit - Blueberries , 60 g
Calories: 285, Carbs: 43g, Fat: 3g, Protein: 20g


Lunch - 12 PM
Kroger - Premium Chicken Breast Chunks In Water, 85 g
Sprouts Farmers Market - Organic Multi Grain With Omega 3 Bread, 2 slice
Fage (Greece) 0% - Yougurt, 1.5 oz
Fresh Gourmet - Sliced Almonds Toasted, 1 Tbsp.
Calories: 299, Carbs: 27g, Fat: 7g, Protein: 32g


Afternoon Snack - 2PM
Fruit - Banana, 1 banana
Almonds - Raw Organic, 15 almonds
Calories: 191, Carbs: 31g, Fat: 9g, Protein: 5g


Dinner - 5 PM
Homemade - Grilled Zucchini, 1 cup (180 grams) cooked
Grilled Filet Mignon (Beef Tenderloin) - Lean Only, Cooked With No Fat, No Salt, 4 oz. grilled
Seeds of Change - Certified Organic Quinoa and Brown Rice With Garlic, 0.75 cup (142g)
Calories: 442, Carbs: 42g, Fat: 13g, Protein: 39g


Evening Snack - 8 PM
Almonds - Raw Organic, 30 almonds
Calories: 161, Carbs: 2g, Fat: 18g, Protein: 8g


Daily Total: Calories: 1589, Carbs: 171g, Fat: 58g, Protein: 117g

[bamf-hacker]

Today will be post workout meal: Consumed immediately after training

So Delicious - Almond Milk Plus Protein-Unsweetened, 2 cup
Honey, 2 tbsp
Optimum Nutrition - 100% Gold Standard Whey (Double Rich Chocolate), 2 rounded scoop


Calories: 448
Carbs: 43
Fat: 6
Protein: 58

[Alli]

Carefully prepared lunch of salad and casserole left at home...stuck with emergency lunch of spinach something. Not bad, but will result in tea and bicky after school.

[Gizmocivic]

I eat a kiwi fruit, 4 strawberries,& 5 grapes every evening. I love my late night treat

[TheBiggmann]

Breakfast: piece of blueberry oatmeal bake
Lunch: half ham sandwich on whole wheat, 2 string cheese
Dinner: peach whiskey chicken and quinoa

[iDonev]

Today I ate 9 meals - 3 bananas, a cup of stawberries, two tomatoes with some white cheese, 3 portions of steamed rice with veggies.

[heberman]

For Valentines Day:

2 slices of bacon (mmmm)
1 Strawberry
2 Scrambled Eggs W/ Cheese
Banana Large
Applebees - Zesty Roma Chicken and Shrimp
Applebees - Steamed Herb Red Potatoes, 1/2 cup cooked
Small piece of Applebee's - Sirloin Steak
1/3 cup of carrots in butter sauce

For dinner: planning on some soup and crackers.

[pcassano]

My Favorite Clean Breakfast if Oatmeal Pancakes

1/2 cup of egg whites
1/3 cup Instant oatmeal
1 Tablespoon Vanilla Extract
splash of cinnamon

Beat together and cook in a 1EGG pan to keep the pancake in somewhat of a circular shape
When completed, schmear with peanut butter (1 Tbls) and then add your favorite sugar free maple syrup!

Great tasting and very good to start the day!

[bgl321]

Breakfast - 4 eggs, oatmeal with blueberries

Snack - Unsalted almonds with a banana

Lunch - Peanut butter and honey on wheat. Apple

Snack - Low-fat cottage cheese with blueberries

Dinner - Broiled chicken breast, broccoli, plain baked potato

Post workout shake - vanilla whey protein with strawberries and banana