[Rene Ritchie]

It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

So get ready, and get posting in the thread below!

[bamf-hacker]

For the most part I eat the same foods each day, so I will list one of my meals each day.

Today is breakfast:

Caribou Coffee - Caribou Blend K-Cups Keurig, 16 fl oz
Coffeemate - Sugar Free Hazelnut Creamer, 2 Tbs
Nordic Naturals - Ultimate Omega, 1 soft gels
One A Day - Multi-Vitamin Men's Health Formula, 1 tablet
Barlean's - Forti-Flax Organic, 2 Tbsp
Sun-Maid Raisins - Raisins, 1/8 cup
Dannon - Light & Fit - Strawberry 170 g (6 oz)
Bear Naked Fit - All Natural Whole Grain Granola - Triple Berry Crunch, 0.25 cup

Totals:
Calories 386
Carbs 62g
Fat 10g
Protein 10g

[Fausty82]

My (almost) daily breakfast:

Coffee - Keurig Green Mountain Coffee Breakfast Blend, 1 cup black
Scrambled eggs (one free range organic chicken egg and 1/3 liquid egg whites)
Sprouts Farmers Market organic multigrain bread with omega 3, 2 slices toasted
Maranatha all natural no stir peanut butter - creamy, 1 tablespoon
Fresh pineapple - raw, 3-5 ounces
Sprouts 1000 mg omega 3 fish oil, 1 capsule
Sprouts Ultimate Capsule dietary supplement/multi vitamin, 2 capsules
Bottled water - 16.9 ounces, 2 bottles

Calories: 331
Carbs: 42g
Fat: 12g
Protein: 19g
Fiber: 7g
Sugar: 15g

[JustMe'D]

Oh heck no! Unless I'm preparing to go to a Sandals Resort somewhere, I eat whatever the heck I want and that is why I run so much. It keeps the junk from showing....lol

[Fausty82]

Oh heck no! Unless I'm preparing to go to a Sandals Resort somewhere, I eat whatever the heck I want and that is why I run so much. It keeps the junk from showing....lol

I look like I do today because I followed half of your regimen (ate whatever the heck I wanted... didn’t do the running part.)

[iirishassassin]

Pre Workout (04:30)

Isa-Lean shake with BCAA's

Breakfast (06:00):

1. Steel Cut Oats with scoop of whey isolate protein powder
2. Musclepharm - Armor-V multi-vitamins

[JustMe'D]

I look like I do today because I followed half of your regimen (ate whatever the heck I wanted... didn’t do the running part.)

I hear you. Trust me, I've done the different eating plans over the years, especially during my body building days. Whenever I would prepare to go on vacation, I would eat 6 small meals a day from 6 AM to 6 PM followed by a 16 oz. glass of water. I ate everything from egg whites to cottage cheese and fruit and I was ripped, but as soon as the vacation was over, I was wolfing down burgers, pizzas and hot dogs as if I were a teenager...lol...I don't body build or lift heavy anymore. I'm more cardio-oriented. GOD has always Blessed me with the ability to run. When I turned 40, I was still able to run 3 miles in about 17 and a half minutes. I turn 50 in a couple of months and I bet you I can get close to that feat if I opted to try. Of course, I'm not going to try...lol

[aferlynn]

breakfast:
2 fried eggs
1 glass OJ

lunch:
grilled salmon with squash, brocolli, and quinoa over a bed of spinach w/ honey mustard dressing

snacks:
handful almonds
apple

dinner:
planning on having - grilled chicken over salad with carrots, cucumbers, spinach, romaine, tomatoes, and light balsamic dressing

1147 calories
131 g carbs
38 g fat
73 g protein

will probably be adding an additional snack or two in there since I'm nowhere near my 2,000 calorie goal yet!

[Karenkcoulter]

Breakfast - protein shake 160 cal, 2g carbs
Lunch - Atkins Merlot Beef frozen meal, 330 cal, 6g carbs
Dinner - not sure yet

[iDonev]

Today I had eleven hourly meals.

8:00 AM - 12:00 PM: two lettuce leaves, two green apples and two bananas.
12:00 PM - 3:00 PM: an orange, kiwi (typed "wiki" by mistake!) and another banana.
3:00 PM - 5:00 PM: a quarter pineapple, a green salad with raddishes and green onions.
5:00 PM - 7:00 PM: another green salad and a baked potato.

[JustMe'D]

Today I had eleven hourly meals.

8:00 AM - 12:00 PM: two lettuce leaves, two green apples and two bananas.
12:00 PM - 3:00 PM: an orange, kiwi (typed "wiki" by mistake!) and another banana.
3:00 PM - 5:00 PM: a quarter pineapple, a green salad with raddishes and green onions.
5:00 PM - 7:00 PM: another green salad and a baked potato.

Dude, where's the meat? Dang, at least throw in a couple pieces of fish...

[Premium1]

2 scrambled eggs for breakfast, bottle of water
For lunch and dinner, grilled steak, and bottle of water plus a snack of banana bread.

[Alli]

Breakfast: tea with some Bolthouse Farms chai latté

Lunch: Turkey and brie sammich at Atlanta Bread

Dinner: Leftover ravioli

Eating has been a challenge since treatments have started. Still working on it.

[gorexinfx]

Breakfast - Two Egg Sandwiches (4 eggs total)

Lunch - Grilled Chicken

Dinner- Roast Beef with BBQ sauce, white rice, string beans, rotisserie chicken, and a little bit of sushi.

[heberman]

Yesterday I had:

1 Banana
Kellogg's - Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 1 bar (from Costco)
Tuna Fish Sandwich on whole wheat bread with a bit of light mayo and sweet relish
Subway Steak and Cheese on Flatbread W/ Light Mayo, Lettuce, Spinach, Black Olives, Banana Peppers , 12 "
Costco- Kirkland - Chocolate Weight Loss Shake

[steffanie707]

Congrats!!! I've just started doing a program as well and already lost 20lbs in the last three weeks! Everyone should try this! Here's the link if anyone wants to check it out
[url]http://tinyurl.com/mybodyback[/url]

[owoseni1]

my breakfast is always either toast with little jam and milk warmed and one boiled egg. i sometimes scramble the eggs

[ljpuk]

Just picked up zen and tech and its a great idea having this forum. Im at day one using my fitness pal will report back.