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  1. #26  
    Jay Mobile's Avatar
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    Default Re: CONTEST: Stepping up - Day 3!

    Wednesday worked out my shoulders using free weights 6 different exercises with 4 sets per exercise and then I did Jacobs ladder for 30 mins (That machine is no joke)
  2. #27  
    Daspoo's Avatar
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    Default CONTEST: Stepping up - Day 3!

    Quote Originally Posted by Mobile Virgin View Post
    Wednesday worked out my shoulders using free weights 6 different exercises with 4 sets per exercise and then I did Jacobs ladder for 30 mins (That machine is no joke)
    I haven't even tried it yet, but from the looks on peoples' faces after they're done - no joke indeed.
    Spoooooooon!!
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