Mobile Nations Fitness month: Week 3 (iPod nano + iPad 3 + Xbox giveaway!)

[musikaaa]

Goal: Get more sleep!

 

[Duvi]

Sprained my left foot, but still trying to complete a lot of the p90x work outs, even when it requires jumping.

MyFitnessPal is calorie tracker of choice as it is on every platform I use (iOS, BlackBerry, Windows Phone as well as Android) and is one of the best at what it does.

I am also aiming for 3-4 nights a week at the gym.

 

[JosianCrespo]

My goal is to keep doing cardio, but to double my strength training in order to get some muscle. I'm glad I've lost some pounds, but I wouldn't want to be a piece of stick Good luck on your workouts, everyone.

 

[decarlo4]

Great Zumba class today.


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[Ryanpfaff]

Week 3

This week I'm upping my workout routine to include more weight training in addition to the 30 mins of cardio every day. I've lost 21 lbs in the first 6 weeks. Almost halfway to me goal.

 

[babyjsmom]

Still going strong. Went for a walk this morning. Still eating good. Finding that I am not so tired anymore and I'm not so hungry. Feels like its working.


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[iGrannyApple]

Went grocery shopping today and bought veggies and other food that have specific vitamins to attempt to eat healthier and to loose weight. I've stopped eating "lunch" and just have a snack such as raw veggies or fruit. Just an FYI: If you are on medications and change your eating habits check to be sure what/when you eat won't affect your meds. For example, I'm on a blood thinner so green veggies and grapefruit affects the meds.

 

[henrymagnusrex]

Cardio today was excellent again! That's two days in a row and two days more than ever before (that I have actually enjoyed it). And my p90x routine (back and biceps) went well too. I really appreciate good music during workouts. I had gotten away from it before simply because it was too much to manage playlists and skip pandora songs while working out. Started listening to podcasts etc. If I could just get Pandora to continuously play good music I would be so happy. Does anyone else feel like the first 5-8 songs are exactly what they want but then the quality just drops off and you start hearing stuff that is just terrible? I mean, I understand it is a music discovery service, but I really wish there was better continuous consistency in music quality. Oh well. Looking forward to tomorrow. Yoga!, Rest day for my cardio.

 

[IqWaN]

strength training

worked out on my chest and legs.. did 7-8 more reps of each exercise.. feeling killer..

 

[body_results]

Help

If anyone needs assistance please let me know. I'm a personal trainer offering tips and advice.

@body_results

 

[babyjsmom]

Feeling good and keeping with the program. Did my walk this morning and now cleaning my house. Should work for me today.

 

[smmiami]

Nutrition, trying to keep the calorie count down.

 

[aj34]

My goals this week are to:

1. go for a 2 mile jog/walk each day before work (I have a good hill in my neighborhood that gives a good workout)

2. change from eating candy to chewing on gum when I get a sweets craving.

3. go to bed at midnight each night this week (I usually go to bed at 2 am so this will be quite a change for me)

thanks for offering a giveaway to get me motivated!

 

[musikaaa]

got 7 hours of sleep!

 

[sector107]

Tomorrow starts a new week. I gave in this weekend on junk food and fast food as any addict would their greatest desired substance. Getting back on the grind with Insanity's pure cardio and cardio abs.

 

[decarlo4]

Strength and cardio today. My legs are begging for a break...until tomorrow


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[IqWaN]

cardio and strength

did 45 mins of cardi..20 mins of cycling..10 mins of jogging..15 on the cross runner.
worked out on my biceps and fore arms..

 

[jamesford16]

Grt

THIS IS VERY IMPRESSIVE THREAD

CHEERS
JAMES

==============

Canastas de regalo Internacionales |
Paniers Cadeaux Internationaux

 

[future_nobody]

Hello iMore,

Here is my diet everyday that I follow so you can get a basic idea.

7:00am- Breakfast
My protein drink
One dollop of peanut butter (the organic good stuff)
2 bananas
1 scoop of chocolate protein (25 grams)
And 2 regular spoon sized servings of instant coffee....

Along with 1/2 cup of oatmeal drizzled with a little local honey.

10:00am- Snack
One scoop of protein
21 almonds
1 granny smith apple

12:00pm-Lunch
6-8 ounces of chicken or beef fajita meat
With 2 scrambled eggs mixed with egg whites to lessen cholesterol.

3:00pm-snack
One scoop of protein
21 almonds
1 granny smith apple

5:00-per workout snack
One scoop of protein
21 almonds

6-8 generally workout time with protein drink afterwards
I use two different types of protein
I use combat powder only after weight training. This is a complete mix of different protein and breaks down much slower than regular whey. On cardio days I use regular whey.


8:00pm-Dinner
6-8 ounces of chicken or beef fajita meat
With 2 scrambled eggs mixed with egg whites to lessen cholesterol.
One apple


So with this being done everyday I went from 223.3 to 174.8 in 4-5 months. People say they feel bad for me when they bite down on a burger... I love the way I eat and would not eat any other way... Abs are made in the kitchen...

So iMore... I really really REALLY need this new iPad.... I feel that my diet, attitude, and effort reflects with the goals of the fitness month. I would be extremely grateful if I was chosen.

I wish everyone good luck and please keep this a lifestyle change and not view it as a diet.


Sincerely,

Schrutefarms

I guess I can't argue with the results but I'm seeing a disconcerting lack of vegetables in your daily diet.

 

[sector107]

Insanity plyo cardio and cardio abs in T minus 10 mins.


May the Force be with you.