So I did awesome with cutting soda out of my diet for the first whole week. My second week goal was to start excercising again (running on the treadmill)..that started out great, then after a nice long car ride one day, I ended up loosing all feeling in my left leg...yup...now I am not aloud to excercise, had xrays and have seen a chiropractor a few times in the last two weeks, and have the lovely pleasure of discussing surgery with my doctor! So I had to revise my plan, since I couldn't excercise, I must eat healthier! I have had more raw vegetables in the last week then in months combined! Super excited to keep it up! I will make my way back to the treadmill but for now, healthier habits is going to have to be it! Plus side is I have had more time to follow imore!
I went to the gym last night and I DID NOT WANT TO DO IT. I told myself I'd go and slack off as much as I wanted, but when I got there, I figured I should work hard because the gym was taking up my precious time. So I ended up being very proud of myself. Gym every day this week so far, good on the diet, down three pounds. Woohoo!
Realized I have no focus to my workouts so I've started following Jake Labrada's 12 week lean body challenge (found it on bodybuilding.com) it's free! I'm too old to be a bodybuilder but the wimpy low weights i'm using tell me it's been too long!
I can barely walk today - hams, quads and calves. Ouch.