- 02-13-2012, 01:44 PM #76
- 02-13-2012, 03:00 PM #77
- 02-13-2012, 03:06 PM #78iPhone Nanite
- 8 Posts
Minor setback this weekend - date night! Up 2.5lbs, but since this is a lifestyle change, and not a diet, it doesn't bother me. Still running (23 degrees this morning - the dog tried to get me to go back home), but I made it, and in better time! Strength training progressing slowly - dog thinks I'm hurt or playing and keeps barking and nipping at me. Need to close a door next time. More updates to come.
- 02-13-2012, 05:53 PM #79
- 02-13-2012, 06:57 PM #80
Doing a couch to five k program. Currently on the treadmill. Using Seconds Pro to create the custom timers. And watching Netflix while I run. I connected my iPhone 4 to an old Tv using cable adapters. The seconds pro app can run in the background and still give audio notifications while the Netflix app is playing a video.
- 02-13-2012, 10:48 PM #81
I am still sick - have been for nearly a week... Have been dropping weight slowly - not really focusing on diet/exercise now... just trying to recover. But I am down 8 lbs since the start of week 1... Hopefully I will be well soon and can get back on track. I am excited to be shedding unnecessary mass.
- 02-13-2012, 11:26 PM #82
- 02-14-2012, 01:01 AM #83
- 02-14-2012, 01:54 AM #84
- 02-14-2012, 06:45 AM #85
- 02-14-2012, 08:37 AM #86
- 02-14-2012, 09:05 AM #87
- 02-14-2012, 09:18 AM #88
- 02-14-2012, 10:09 AM #89
I think I am going to continue to work on my running for week two. I would like to shave off another 30 seconds. I saw something I liked on Pinterest yesterday. It said "it doesn't matter if it's a 14 minute mile or a 7 minute mile, a mile is still a mile." I love that because I am currently at a 14 minute mile.
- 02-14-2012, 10:34 AM #90iPhone Newbie
- 41 Posts
I'm still going to the gym 5-6x a week and eating healthy. I joined Weight Watchers because I like their app and plan. Fruits and veggies are free (I'm not abusing that) and they "charge" more for starchy carbs, so this works for my body. So far, I have lost 3 lbs and: nothing from my bust, .5 inch from my waist and .5 inch from my hips. I have 10-15 to lose, so while 3 is nice, I'm not getting cocky, because it could be water. I am also tracking my activity on MyFitnessPal's app and am checking in to see what some friends from the board are doing on a daily basis. Nothing more inspiring than buddies who are losing weight.
- 02-14-2012, 11:37 AM #91
- 02-14-2012, 01:34 PM #92
- 02-14-2012, 04:32 PM #93
Been a rough two weeks because I've felt under the weather. Just weighed myself this morning, though, and I'm at 20 pounds lost since the beginning of the year (only about 5 this month). 15 or so more to go to bed back to around high school weight!
- 02-14-2012, 11:16 PM #94
Well, I finally feel like I am starting to get over the bad cold I have had for the last 10 days.... I am down 8 lbs. during the first 2 weeks... Tomorrow I plan on refocusing on my diet/exercise plan - I need to make both exercise and proper balanced nutrition a habit that becomes a natural part of my lifestyle.
I also need to remember that what I eat is fuel for my body.... I really enjoyed eating a wide variety of fantastic foods, but consistently overindulging over many years has not been good for my well being.
I think I can be down 20 lbs by the end of the month!
- 02-14-2012, 11:33 PM #95
Last week I got a free pass for the local gym, today I am a proud member of Thrive Fitness. Had a great workout. Still doing good with no sodas and fast food. I also workout with a friend at her house everyday so I got my 2.5 hours in today. I hope I can stick with it. I need too.
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- 02-15-2012, 02:52 PM #96
- 02-15-2012, 03:15 PM #97
- 02-15-2012, 03:45 PM #98
- 02-15-2012, 03:47 PM #99
- 02-15-2012, 03:48 PM #100