- 02-01-2012, 08:10 PM #76
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- 02-01-2012, 09:49 PM #81
i have not been eating Sugar, Salt, and Fried food, and Soda Since Last 2 month, and Already lose 3 Kg, i am Routine Work out at Gym 5 times a week, take 1 Hour cardio 30 min treadmill, and 30 min, climbing or step machine, Doing Abd Trained, 30 time sit Up or 4 set, and Squat for legs,..
Did i Still qualified to Join with This Contest,..??
Well If I didnt, it is no problem
i am so Excited to join in this forum.. Keep Motivated and Support Each Other.. yay...
- 02-01-2012, 10:08 PM #82
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- 02-02-2012, 05:04 AM #87
Brand new to the forums but looooonnnnggggg time reader! The last podcast got me excited about this, especially crack berry Kevin's video.
Goals this week: not miss a meal with the paleo diet, complete all the p90x workouts I give up on (just the dang hour and a half yoga is the problem--especially during recovery week, this week, where you do it twice)
- 02-02-2012, 05:41 AM #88
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- 02-02-2012, 08:40 AM #94
I've been using MyFitnessPal on my 4S since New Years and am down 7 pounds through a combination of running, core exercises, swing dancing, and *always* knowing where I stand on calories. I've been so excited about it I've got several other people using it. Awesome stuff! I recently started using a BodyMedia Link armband (that'll probably get me barred from prizes...) as a comparison and am getting some good information from that, too.
So far I haven't changed much except managing my calories better (I usually only make my limits for the day after exercising--soooo hard to cut down the food) but now I have to start managing the *quality* of those calories, to which end I'll be reading about the Paleo diet on vacation next week. I suspect it's very much like the Natural Hormonal Enhancement plan I successfully dropped 30 pounds on some years ago. That is just Adkins with carb freedom a couple times a week (hey man, have a pizza and a beer--you don't have to be a monk!). Mind you, these are my probably-flawed recollections and re-reading of that work will happen also. Corrections gladly accepted.
Anyway, forewarned is forearmed, and I LOVE LOVE LOVE all of the information and awareness these products create. Nothing like having the data staring you in the face every hour to keep you on track.
Last edited by BalBurgh; 02-02-2012 at 08:44 AM.
- 02-02-2012, 09:32 AM #95
- 02-02-2012, 10:13 AM #96
- 02-02-2012, 10:59 AM #97iPhone Newbie
- 11 Posts
This is Day two of the fitness challenge. So far I have not eaten any fast food or drinken any Mt. Dew or soada in general for that matter. I drank over 96oz of water though so yay me!!
I have been also doing 2 sets of 10 pushup and situp in the morning before work. It's kind of nice to do a little excersizing before work because not only does it wake you up, but it also gets you motivated for the day.
- 02-02-2012, 11:54 AM #98
- 02-02-2012, 12:18 PM #99
- 02-02-2012, 12:55 PM #100iPhone Nanite
- 8 Posts
Cut out soft drinks last year. Already eating better this year - cut out fast food, fried food, burgers, dunuts, etc. and tracking foods (MyNetDiary app). Started running 4 days a week with Ease Into 5K app (I only used to run if a neighborhood dog was chasing me - now I run with the dog!) Lost 12 lbs in 4 weeks (6 lbs to go)! Need to to a little better in the strength department, so I'll add the strength training. Will report back...