- 02-15-2012, 11:43 PM #301
- 02-16-2012, 05:01 AM #302
- 02-16-2012, 11:49 AM #303
- 02-17-2012, 04:27 AM #304iPhone Intermediate
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lol i feel like this thread has died a little i hope people aren't giving up... because I know i'm not.
This has been the best thing to happen for me... I've been so lazy recently... this incentive defiantly picked me back up so i can start running again, and getting back to my old fit self.
No soda is killing me tho lol... its hard...
But my push ups sit ups and squats are still going strong
150 sit ups
Hope everyone else is still going strong !
I think you qualify ... i'm pretty sure its more about people doing something this month even if you do more or less of what they suggested in the main post.
I think studies show that if you post about your success with a work out on Facebook your friends will be more likely to exercise as well... sooooooo post it up bro and get other people fired up !
Last edited by gthugballin; 02-17-2012 at 04:52 AM.
- 02-17-2012, 07:14 AM #305
- 02-17-2012, 08:13 PM #306
- 02-18-2012, 02:11 PM #307
The calorie counter app has definitely keep my calories intake to a healthy level.. Less sugar, more fiber and calculated carbo loading for my upcoming marathon.
Been tracking my practice runs with cardio trainer to track my long distance run speeds. It's amazing how they can track my routes and plot a chart on my speed at different distance. It also shows calories burnt. Best of all it's uploaded inthe cloud to be shared with Facebook. Cardio trainer also program my phone to remind me on the running schedules. Awesome app to have to motivate me to run as it compares my speed with others..I'm already feeling like a pro athlete.. Lol
- 02-20-2012, 12:47 AM #308
- 02-25-2012, 02:54 PM #309
I've just recently managed to cut down (and nearly stop) my consumption of Sodas. I was averaging about 40 oz a day and now when I do have one (as a treat) it's typically no more than 12 oz or less. I've had this habit since jr. high so cutting back even a little bit has been quite an accomplishment for me.
Also since last week I've started exercising a whole lot more. I've got in a couple of bike rides, a good walk, and a few times on that elliptical that was gathering dust. And I do all this with my trusty iPhone by my side. It's a great motivational tool.