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  1. #251  
    copernicus0001's Avatar
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    Not a great day today... Woke up with a cold.... Didn't consume too many calories, but I haven't done any exercise today... I will be heading to bed soon.... hopefully I will feel up to exercising tomorrow.
  2. #252  
    Kitty Cat's Avatar
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    I did 40 minutes of active games. I did 100 jumping jacks. I did 4 sets of 20 of each ofthe strength excrises with mountain climbers 20 each for 1 and 2 leg.
  3. #253  
    Cameronjr's Avatar
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    Default Day 2

    Alright, so today i did all my sets of pushups/situps/squats all at once.

    I worked out at the gym and did 25 mins of cardio, and also did bench press, dumbell's, as well as stretches and such.

    Guarantee that i will be sore tommorrow morning.
  4. #254  
    future_nobody's Avatar
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    I bought a bunch of winter gear last week so I can still ride my bike in the cold. Took it all out for a spin today for an hour. Really brutal ride but it felt great. I have a bike trainer for indoor riding but I just can't get into it.
  5. #255  
    gadgetgirl's Avatar
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    week 2 my goal is to now introduce strength training to my cardio and healthy eating, feeling better already after week 1!!!
  6. #256  
    gthugballin's Avatar
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    my update again

    80 push ups.. some decline, diamond, wide, regular

    120 situps.. with some bicycles thrown in there

    Still can't do squats shah thys are killing me.. but they should be fine tomorrow... i plan to go running again. I have the nike plus app.. almost 300 miles clocked on it

    Hope everyone is still doing good!
  7. #257  
    gthugballin's Avatar
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    Quote Originally Posted by copernicus0001 View Post
    Not a great day today... Woke up with a cold.... Didn't consume too many calories, but I haven't done any exercise today... I will be heading to bed soon.... hopefully I will feel up to exercising tomorrow.
    Get better soon !
  8. #258  
    sector107's Avatar
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    Insanity cardio recovery workout sounds easy but given the fact that it's Insanity I'm talking about, odds are that it's not. T minus 20 mins.


    May the Force be with you.
  9. #259  
    surrealx's Avatar
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    Default Week 1 Goal

    I'll go with Cardio!
  10. #260  
    zee921's Avatar
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    Quote Originally Posted by sector107 View Post
    Insanity cardio recovery workout sounds easy but given the fact that it's Insanity I'm talking about, odds are that it's not. T minus 20 mins.


    May the Force be with you.
    Did that one last Friday. It was a nice change of pace. It's alot of stretching and yoga type poses. I was actually pretty sore the next day.


    Yesterday was the Insanity Cardio Circuit for me.
    Hook 'Em Horns!
  11. #261  
    FendrGuitPlayr's Avatar
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    Quote Originally Posted by FendrGuitPlayr View Post
    Nutrition - no sugar AT ALL this week - not even with coffee (not even any artificial sweeteners).
    I'm still sugar-free and having no problem avoiding it, I might go longer than the week!
    A GOAL without a PLAN is only a WISH.
  12. #262  
    cjhpe's Avatar
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    I was able to meet my strength training goal. Plan to keep doing this through week 2. I will however try to increase to the week 2 strength training goal and add in watching my portion sizes. Turns out that free technology seems to be a good motivator for me!!!

    In the interest of full disclosure...I missed one day (Saturday) it was just too busy with our kids activities and all. I think we were allowed one miss. However, I did notice that I missed doing it. I have figured out that strength training wakes me up and kind of gives me a bit of a spring in my step.

    Also yesterday and today I had to drop down to one set of squats as my knee is getting a bit sore. Old injury. I think I am going to try and just do the squats every other day to see if the soreness gets better.

    Thanks again for the motivation and a push to get started!!!

    J...
    Last edited by cjhpe; 02-09-2012 at 01:10 PM.
  13. #263  
    mattp19's Avatar
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    So it seems as if I may have started week 2 a little early as I went by the week, but nonetheless, I am still drinking a crap ton of wter and not drinking any soda aside from the 1 Diet Dr. Pepper that I had.
    I am still doing my 2 sets of 10 pushups and crunches a day with now 20 minutes of calestenics.
    Feeling great!!!!
  14. #264  
    babyjsmom's Avatar
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    Week one down and I have lost 5 pounds with not sodas, fast food and cardio each day. Ya, can't wait for next weeks weigh in.
  15. #265  
    Paul's Avatar
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    CARDIO: I will try to continue to play racquetball three times a week Mon., Wed. & Friday from 05:30AM-06:30AM before going to work. I will also once again try and ween myself off of coffee.

    Anybody know of a good/great racquetball app for iOS or aOS?
  16. #266  
    jsarasien's Avatar
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    Week 1 (Feb 1-8) - Nutrition
    Goals
    *Reduce Calorie Consupmtion to 2000
    *Reduce Fat Consumption to 20 grams
    *Drink Minimum of 64oz of Water Daily
    *Keep Food Log to track Daily Calorie / Fat Intake
  17. #267  
    jsarasien's Avatar
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    Quote Originally Posted by jsarasien View Post
    Week 1 (Feb 1-8) - Nutrition
    Goals
    *Reduce Calorie Consupmtion to 2000
    *Reduce Fat Consumption to 20 grams
    *Drink Minimum of 64oz of Water Daily
    *Keep Food Log to track Daily Calorie / Fat Intake
    I am excited to say that week one was a sucess. First few days were rough and I am sure my coworkers and roomate could tell I was more irritable. Keeping a food log was the key to accomplishing week ones goals. I am amazed how many calories and fat grams I consumed in a day. I already feel thiner and my pants are loose.
  18. #268  
    jsarasien's Avatar
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    Week 2 (Feb 9-15) - Cardio Training
    Goals
    *Perform 30min of Cardio 4 Times This week.
  19. #269  
    Cameronjr's Avatar
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    Default Day 3

    Did another biking sesh today of about half an hour, Also did my 10 pushups/situps/squats but instead of 2 sets I did 3 sets this morning. Also, i havnt had any sugary drinks again.
  20. #270  
    wiggy1's Avatar
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    I am going to try commutting on my bike once a week (weather permitting for the 6 miles each way) and visit the gym twice a week. Week one (1 Feb - 4 Feb), I visited the gym twice for running and was able to go out for a trail ride, but weather wasn't good for commutting. We are almost at the end of week two (by the work week) and I was able to commute in three times this week (temps averaged 35 degrees) and made it to the gym twice. I am hitting the gym with a coworker and we added a core workout to help with our biking. I would like to think I am helping him meet his weight loss goal of 30 pounds by Spring, but he is helping me stay on track with frequency. Our ultimate goal is to do the 100+ miles of cross country mountain bike trails in Burk, Vermont in June. We (my office mate and I) feel this is helping us be motivated to make that goal.
  21. #271  
    decarlo4's Avatar
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    Still on track with my strength training. Did Pilates today which focused on the core and biceps tonight.


    Sent from my iPhone 4s using Tapatalk
  22. #272  
    smileyboy's Avatar
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    My goal is 3x a week strength training and 3x a week running 2 miles in 15 min.

    So far during great. I hit it.
    Next week will be 4 miles in 30min and 4 days of strength training. Also to cut out pastries for a week. Raspberry filled cream cheese Danish at my loca coffee shop.. I must resist.


    Sent from my iP4S using Tapatalk
    Follow me: www.twitter.com/joshuasmiley


    2013 MBA 13 i7 512GB SSD, VZW 128GB GOLD iP6, iPad miniR 64 VZW
    sector107 likes this.
  23. #273  
    jchopup's Avatar
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    I better start off with the nutrition. Tiny steps.
    sector107 likes this.
  24. #274  
    sector107's Avatar
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    The first step to a healthy life style is sacrifice. Insanity Cardio power and resistance in T minus 10 minutes.


    May the Force be with you.
  25. #275  
    sector107's Avatar
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    Quote Originally Posted by smileyboy View Post
    My goal is 3x a week strength training and 3x a week running 2 miles in 15 min.

    So far during great. I hit it.
    Next week will be 4 miles in 30min and 4 days of strength training. Also to cut out pastries for a week. Raspberry filled cream cheese Danish at my loca coffee shop.. I must resist.


    Sent from my iP4S using Tapatalk
    I hear ya on that danish, keep it up man, hit that 40 min mile!
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