ZEN and TECH health and fitness
ZEN and TECH is one of our Mobile Nations podcasts that wants to make technology work for you instead of the other way around.
It covers how to set reasonable, attainable goals, prioritize your own health and wellbeing, and see to your nutrition, health, and exercise.
On top of all that, it will help with stress and anxiety -- something all our modern gadgetry sometimes makes tough!
Give a listen!
ZENandTECH | Centering your inner geek
- 07-31-2012, 03:38 AM #3