Superfunctional: Get yourself moving!
For those of you who haven't already tuned in, Muscle Balance and Function guru Geoff Gluckman is doing a weekly/bi-weekly podcast with us on getting moving and getting our functionality back into balance.
It's not fitness. This isn't about sprinting. It's about walking, moving, getting energized and staying active not just now, but also into the future. You want to stay walking when you're 80, right?
From standing desks to walking, obstacle courses, nutrition, and tons of other stuff, make sure you check it out!
Iterate | ZENandTECH
Give it a listen!