1. Jay Mobile's Avatar
    Wednesday worked out my shoulders using free weights 6 different exercises with 4 sets per exercise and then I did Jacobs ladder for 30 mins (That machine is no joke)
    02-07-2013 11:55 AM
  2. Daspoo's Avatar
    Wednesday worked out my shoulders using free weights 6 different exercises with 4 sets per exercise and then I did Jacobs ladder for 30 mins (That machine is no joke)
    I haven't even tried it yet, but from the looks on peoples' faces after they're done - no joke indeed.
    02-07-2013 03:58 PM
27 12

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