I recently listened to the latest podcast about Focus and I have a problem with the meditation part. Ever since I could remember I've had "allergies" my nose would be stuffed up and could barely breath out of it. Long story short, even if I take medication, nasal spray, the whole bit I still have troubles every single day breathing out of my nose.
How does someone like me mediate at all when I can't breathe in through my nose and out my mouth? Is it just as efficient to breathe slowly in and out of my mouth? I wanted to do Georgias challenge and see if I can mediate for more and more minutes over time but I feel like I can't physically do it.
Any advice?
How does someone like me mediate at all when I can't breathe in through my nose and out my mouth? Is it just as efficient to breathe slowly in and out of my mouth? I wanted to do Georgias challenge and see if I can mediate for more and more minutes over time but I feel like I can't physically do it.
Any advice?