Ok, so i had goals from the beginning, but have not gotten them posted yet. I used to be a runner, 4 mini marathons and one full under my belt; but I have basically taken the last two to three years off. I have been getting back into it and have the goal of running at least 3 days a week, more if possible, and increasing my long run each week by half a mile. This all actually started in Jan. but I am rolling it into this challenge.
So far success. This week I actually got motivated on my long run, today, and bumped it a full mile to 7 miles. Last week it was 6 and the weeks before; 5.5, 5, 4.5, & 4. Each week has seen 3 plus days of running as well!
I will keep up next week and through the month.
BTW, I use Endomondo to track my running and elliptical training. It is great when outside, but this time if year it is good for manual entry when the runs are on the treadmill.
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So far success. This week I actually got motivated on my long run, today, and bumped it a full mile to 7 miles. Last week it was 6 and the weeks before; 5.5, 5, 4.5, & 4. Each week has seen 3 plus days of running as well!
I will keep up next week and through the month.
BTW, I use Endomondo to track my running and elliptical training. It is great when outside, but this time if year it is good for manual entry when the runs are on the treadmill.
Sent using Tapatalk.