Mobile Nations Fitness month: Week 1 (iPod nano + iPad 3 giveaway!)

[FendrGuitPlayr]

Nutrition - no sugar AT ALL this week - not even with coffee (not even any artificial sweeteners).

I'm still sugar-free and having no problem avoiding it, I might go longer than the week!

 

[cjhpe]

I was able to meet my strength training goal. Plan to keep doing this through week 2. I will however try to increase to the week 2 strength training goal and add in watching my portion sizes. Turns out that free technology seems to be a good motivator for me!!!

In the interest of full disclosure...I missed one day (Saturday) it was just too busy with our kids activities and all. I think we were allowed one miss. However, I did notice that I missed doing it. I have figured out that strength training wakes me up and kind of gives me a bit of a spring in my step.

Also yesterday and today I had to drop down to one set of squats as my knee is getting a bit sore. Old injury. I think I am going to try and just do the squats every other day to see if the soreness gets better.

Thanks again for the motivation and a push to get started!!!

J...

 

[mattp19]

So it seems as if I may have started week 2 a little early as I went by the week, but nonetheless, I am still drinking a crap ton of wter and not drinking any soda aside from the 1 Diet Dr. Pepper that I had.
I am still doing my 2 sets of 10 pushups and crunches a day with now 20 minutes of calestenics.
Feeling great!!!!

 

[babyjsmom]

Week one down and I have lost 5 pounds with not sodas, fast food and cardio each day. Ya, can't wait for next weeks weigh in.

 

[Paul]

CARDIO: I will try to continue to play racquetball three times a week Mon., Wed. & Friday from 05:30AM-06:30AM before going to work. I will also once again try and ween myself off of coffee.

Anybody know of a good/great racquetball app for iOS or aOS?

 

[jsarasien]

Week 1 (Feb 1-8) - Nutrition
Goals
*Reduce Calorie Consupmtion to 2000
*Reduce Fat Consumption to 20 grams
*Drink Minimum of 64oz of Water Daily
*Keep Food Log to track Daily Calorie / Fat Intake

 

[jsarasien]

Week 1 (Feb 1-8) - Nutrition
Goals
*Reduce Calorie Consupmtion to 2000
*Reduce Fat Consumption to 20 grams
*Drink Minimum of 64oz of Water Daily
*Keep Food Log to track Daily Calorie / Fat Intake

I am excited to say that week one was a sucess. First few days were rough and I am sure my coworkers and roomate could tell I was more irritable. Keeping a food log was the key to accomplishing week ones goals. I am amazed how many calories and fat grams I consumed in a day. I already feel thiner and my pants are loose.

 

[jsarasien]

Week 2 (Feb 9-15) - Cardio Training
Goals
*Perform 30min of Cardio 4 Times This week.

 

[Cameronjr]

Day 3

Did another biking sesh today of about half an hour, Also did my 10 pushups/situps/squats but instead of 2 sets I did 3 sets this morning. Also, i havnt had any sugary drinks again.

 

[wiggy1]

I am going to try commutting on my bike once a week (weather permitting for the 6 miles each way) and visit the gym twice a week. Week one (1 Feb - 4 Feb), I visited the gym twice for running and was able to go out for a trail ride, but weather wasn't good for commutting. We are almost at the end of week two (by the work week) and I was able to commute in three times this week (temps averaged 35 degrees) and made it to the gym twice. I am hitting the gym with a coworker and we added a core workout to help with our biking. I would like to think I am helping him meet his weight loss goal of 30 pounds by Spring, but he is helping me stay on track with frequency. Our ultimate goal is to do the 100+ miles of cross country mountain bike trails in Burk, Vermont in June. We (my office mate and I) feel this is helping us be motivated to make that goal.

 

[decarlo4]

Still on track with my strength training. Did Pilates today which focused on the core and biceps tonight.


Sent from my iPhone 4s using Tapatalk

 

[smileyboy]

My goal is 3x a week strength training and 3x a week running 2 miles in 15 min.

So far during great. I hit it.
Next week will be 4 miles in 30min and 4 days of strength training. Also to cut out pastries for a week. Raspberry filled cream cheese Danish at my loca coffee shop.. I must resist.


Sent from my iP4S using Tapatalk

 

[jchopup]

I better start off with the nutrition. Tiny steps.

 

[sector107]

The first step to a healthy life style is sacrifice. Insanity Cardio power and resistance in T minus 10 minutes.


May the Force be with you.

 

[sector107]

My goal is 3x a week strength training and 3x a week running 2 miles in 15 min.

So far during great. I hit it.
Next week will be 4 miles in 30min and 4 days of strength training. Also to cut out pastries for a week. Raspberry filled cream cheese Danish at my loca coffee shop.. I must resist.


Sent from my iP4S using Tapatalk

I hear ya on that danish, keep it up man, hit that 40 min mile!

 

[sector107]

What a workout. Whew...into the shower and off to work.


May the Force be with you.

 

[Sidthebad]

I've started Tim Ferriss' 4 Hour Body so I'm aiming for a SlowCarbDiet and regular exercise.

Sid

 

[mattp19]

Still going strong.
I have hunkered down again and had another Diet Dr. Pepper, not all to bad though. I am still killing at least 100 oz of water a day so that is good. Still no fast food either!!!
The workout is going good as well. As to date I am down 7lbs.

 

[gthugballin]

did my bit again with some variations in my push ups

 

[timidement]

Trying to drop the sugar but it's difficult.