Recipe: Healthy-ish chocolate peanut butter pancakes

Rene Ritchie

Old Man Ritchie
Jan 12, 2007
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Healthy-ish chocolate peanut butter pancakes

(This is a variation of basic recipe I use a lot for all sorts of different pancakes)

  • 1 cup whole wheat flower (if you don't like the stronger taste, use never-bleached white flower)
  • 1 cup oats (quick, not instant)
  • 1 scoop whey isolate (if you don't care about the protein hit, you can leave this out)
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 cups buttermilk
  • 1/2 cup peanut butter, whatever kind you like
  • 4 squares very dark chocolate, chopped up
  • 1 egg
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla

Dump all the dry ingredients into a large bowl, add the wet ingredients, stir until pancake batter-like. You may need to add more milk if it?s too thick or if you just want it thinner.

Let it sit for a while, then cook, eat, and enjoy.
 

anon(631531)

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Nov 3, 2010
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Healthy-ish chocolate peanut butter pancakes

(This is a variation of basic recipe I use a lot for all sorts of different pancakes)

  • 1 cup whole wheat flower
  • 1 cup oats (quick, not instant
  • 1 scoop whey isolate
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 cups buttermilk
  • 1/2 cup peanut butter, whatever kind you like
  • 4 squares very dark chocolate, chopped up
  • 1 egg
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla

Dump all the dry ingredients into a large bowl, add the wet ingredients, stir until pancake batter-like. You may need to add more milk if it?s too thick or if you just want it thinner.

Let it sit for a while, then cook, eat, and enjoy.

My wife will try your recipe Rene, i will let you know if i survive.:rolleyes:
 

kch50428

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Oct 22, 2010
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I'll bet that would be even better if you substituted Nutella for peanut butter.

And these days, Nutella is priced almost on par with peanut butter... I went to buy some PB, and had sticker shock the other day, so I bought Nutella instead :)
 

anon(631531)

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Nov 3, 2010
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Rene, congrats on 6K posts. Tried your chocolate/peanut butter pancakes. Yummy, however they had a tendency to turn into lead when entering my stomach. Thanks.:p
 

sarahyoung75

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Apr 11, 2012
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Healthy-ish chocolate peanut butter pancakes

(This is a variation of basic recipe I use a lot for all sorts of different pancakes)

  • 1 cup whole wheat flower (if you don't like the stronger taste, use never-bleached white flower)
  • 1 cup oats (quick, not instant)
  • 1 scoop whey isolate (if you don't care about the protein hit, you can leave this out)
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 cups buttermilk
  • 1/2 cup peanut butter, whatever kind you like
  • 4 squares very dark chocolate, chopped up
  • 1 egg
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla

Dump all the dry ingredients into a large bowl, add the wet ingredients, stir until pancake batter-like. You may need to add more milk if it?s too thick or if you just want it thinner.

Let it sit for a while, then cook, eat, and enjoy.

Your recipe looks great. I will surely try it. Thanks for your posting.
 

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