JustMe'D :
Thanks for the reply. The phone is now updated to iso7 where do i go so I can back it up to my latest backup.
You stated above that the backup you were referring to was an "iCloud backup". If so, do the following:
1. Connect your device to your computer and initiate the computer's iTunes app
2. After iTunes recognizes your device, select the "Summary" tab.
3. While in the summary tab, scroll down to the "Backups" section and select "iCloud". Afterwards, you should be shown the latest iCloud backup date.
4. Select "Restore Backup". Note: If you have the Find My iPhone feature enabled, you will have to disable it on the device first.
If you do not have access to a computer, you can go to Settings>General>Reset and then select "Reset All Contents & Settings". Doing so will erase everything on the device and bring you back to a point where you have to select the language and then it should ask if you want to restore from your iCloud backup.